Clean homes linked to better mental health, experts say
By Sadia Khan :
Mental health specialists are increasingly pointing to the benefits of maintaining a clean and organised living space, saying that everyday household tasks can play a significant role in reducing stress and improving overall well-being.
As awareness around mental health grows, professionals suggest that keeping one’s home tidy should not be seen solely as a routine responsibility, but as an important part of self-care. According to clinical psychologist Sidra tul Muntaha, cluttered surroundings can contribute to feelings of overwhelm and mental exhaustion.
She explained that disorganised spaces often act as constant reminders of unfinished tasks, making it harder for individuals to concentrate or relax. In contrast, a well-ordered environment can create a sense of control and stability, helping to ease daily pressures.
Experts also highlight the therapeutic value of routine chores. Activities such as cleaning, organising and decluttering can provide a structured outlet for individuals, allowing them to redirect their focus away from negative thoughts while accomplishing manageable goals. This sense of progress, even in small steps, can boost mood and motivation.
“Cleaning can act as a simple yet effective coping mechanism,” Ms Muntaha said, adding that it benefits both the physical environment and mental clarity.
Another clinical psychologist, Mawra, said research in behavioural science shows that orderly surroundings can improve concentration, enhance sleep quality and support better decision-making. She noted that a tidy environment reduces distractions and creates a more balanced setting for both work and rest.
However, she cautioned that excessive or compulsive cleaning may have the opposite effect, potentially increasing anxiety. Instead, she recommended a balanced approach, encouraging people to adopt small, consistent habits such as making the bed, organising workspaces and setting aside time for light cleaning.
Studies referenced by the Harvard Business Review suggest that physical environments have a direct impact on cognition, emotions and behaviour, with untidy spaces linked to higher levels of stress and reduced focus.
Psychologists say the key to long-term benefits lies in consistency rather than perfection, with simple, sustainable routines helping individuals maintain both a cleaner home and a healthier state of mind.
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